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9Biggest brain damaging habits


'9Biggest brain damaging habits: 

1: Nashta na karna. 

2: Zyada khana. 

3: Smoking. 

4: High sugar consumption. 

5: Air/Noise pollution. 

6: Bohat km sona. 

7: Cap/scarf ya socks pehn k sona. 

8: Bimari me dimag ka zyada istamal krna. 

9: Bohat ziada bolna.'